Reconnect with your Inner Wisdom

Transformational coaching, energy healing, and meaningful experiences designed to help women reconnect with confidence, creativity, and intuition.

There is no right place to begin.

Every person's journey is unique. Some people are searching for a creative outlet. Others are looking for greater clarity, meaningful connection, or practical tools to navigate life's challenges. Wherever you find yourself today, my hope is that you'll discover experiences that meet you with compassion, curiosity, and encouragement. Each offering has been thoughtfully created to support your personal journey while reminding you that growth isn't about becoming someone different. It's about reconnecting with the person you've always been.

Your journey begins here.

No matter where you are in life, every journey inward begins with a single step. Some people are looking for a gentle introduction, while others are ready to dive deeper into self-discovery and personal growth. There is no right place to begin. Simply choose the path that feels right for you today.

Experience

This is where curiosity begins. These experiences are designed to help you reconnect with yourself through creativity, reflection, laughter, meaningful conversation, and community. Whether you're joining a Mocktails & Mysticism™ gathering, a therapeutic art workshop, a women's circle, or a retreat, each experience offers a welcoming space to relax, explore new ideas, and discover simple practices that encourage greater calm, creativity, and self-awareness. You don't need experience or prior knowledge. Just bring an open mind and a willing heart.

✨ Mocktails & Mysticism™

✨ Therapeutic Art Workshops

✨ Women's Gatherings

✨ Seasonal Retreats

Explore

Once curiosity has been sparked, many people naturally begin asking deeper questions about themselves. This is where personalized guidance and intentional reflection can help you better understand your thoughts, emotions, patterns, and strengths while developing practical tools that support greater balance, resilience, and confidence in everyday life. These experiences are collaborative, compassionate, and designed to meet you exactly where you are, honoring your unique journey while encouraging meaningful personal growth.

🌿 Energy Alchemy Coaching

🌿 Mindfulness & Meditation

🌿 Intuition Development

🌿 Self-Reflection Experiences

🌿 Personalized Coaching

🌿 Distance Energy Work

🌿Past Life Regression Therapy (The SHEB Way™ )

Evolve

Growth is a lifelong journey, and for some people there comes a time when they feel called to deepen their learning, strengthen their personal practice, or explore new perspectives with greater intention. These offerings provide opportunities to continue expanding your understanding through immersive experiences, professional certifications, and advanced personal development. Whether your goal is to support your own continued growth or eventually share these practices with others, these experiences invite you to continue learning with curiosity, integrity, and purpose.

✨ Reiki Certification

✨ Advanced Workshops

✨ Angel Connection

Meet Sheila Anwari

With a variety of experiences and skills including being a Reiki Master Teacher and Integrated Energy Therapy Practitioner, Sheila has focused on growing TASGM as a Therapeutic Art Life Coach. In 6 years, and what began as a small experiment, TASGM has grown and evolved. Sheila also designs, executes, pilots, shares and accepts feedback for all the workshops and curriculum.

Her background education includes a Bachelors of Science Degree in Electrical Engineering from George Mason University and an MBA in Technology Management where she has used her science background and experience to modify workshop curriculum to include more science related curriculum and loves to demonstrate that the idea that art and science go hand in hand.

She is passionate about teaching meditation, mindful-ness and the value of using art & science as tools to help free minds from stress, anxiety and negative thoughts. Most of all she enjoys the workshops because they are also designed to help invoke creativity and imagination, encourage confidence and motivation and to inspire ideas and curiosity and to have fun while learning.

Looking for programs and workshops for Children & Teens?

My passion for nurturing confidence, creativity, and curiosity extends to younger minds. Through TASGM (Therapeutic Arts Science & Growth Mindset), I offer educational, therapeutic art, science, and mindfulness programs that help children & teens develop emotional awareness, resilience, and a lifelong love of learning. Every class is thoughtfully designed to inspire imagination and remind young people that growth can be joyful, meaningful & fun.

Copyright 2026 | Sheila Anwari